Discovering the Wonder of Kohlrabi Noodles: Exploring 2 Recipes and How to Make Them


Discovering the Wonder of Kohlrabi Noodles

Hello guys! I’m today In this article, we’ll delve into what Kohlrabi Noodles are, explore their health benefits, and provide you with step-by-step instructions on how to make Them Easy Recipes, along with some mouthwatering recipes to try.

what is kohlrabi noodles

In recent years, kohlrabi noodles have gained popularity as a healthy and delicious alternative to traditional pasta. This versatile vegetable, with its mild flavor and crunchy texture, provides a refreshing twist to your favorite noodle dishes. Whether you’re looking for a low-carb option or simply want to incorporate more vegetables Recipe into your diet, kohlrabi noodles recipes  are an excellent choice.

Exploring the Delightful World of Kohlrabi Noodles: Easy Recipes and Preparation Tips

what is kohlrabi noodles

Kohlrabi, a member of the brassica family, closely resembles a turnip with a touch of broccoli flavor. However, instead of using kohlrabi in its bulbous form, we can transform it into thin, noodle-like strands. These kohlrabi noodles recipes make a fantastic alternative to traditional pasta and are a great option for those following low-carb or gluten-free diets.

kohlrabi vegetable

To create kohlrabi noodles Easy Recipes, you’ll need a spiralizer or a julienne peeler. This handy tool allows you to effortlessly turn kohlrabi into long, slender ribbons resembling spaghetti. The noodles can be enjoyed raw in salads, lightly cooked for a slightly softer texture, or sautéed for a quick stir-fry. Kohlrabi noodles are not only versatile but also packed with essential nutrients, making them an excellent addition to any meal.

Health Benefits of Kohlrabi Noodles

In addition to their culinary appeal, kohlrabi noodles offer several health benefits. This cruciferous vegetable is a rich source of vitamins C and K, providing antioxidants that promote a strong immune system and healthy blood clotting. Kohlrabi also contains dietary fiber, aiding digestion and supporting gut health.

Health Benefits of Kohlrabi Noodles

Furthermore, kohlrabi is low in calories and carbohydrates, making it an ideal choice for those looking to manage their weight or follow a low-carb eating plan. Its high water content contributes to hydration and helps you feel fuller for longer. By replacing traditional noodles with kohlrabi noodles, you can enjoy a satisfying meal while keeping your carbohydrate intake in check.

Making Kohlrabi Noodles: Step-by-Step Guide

Creating your own kohlrabi noodles is quick and simple. Follow these steps to prepare this nutritious alternative to pasta:

how to make kohlrabi noodles recipes
  • Step 1: Choose firm kohlrabi bulbs with intact leaves and no signs of wilting.
  • Step 2: Peel off the outer layer of the kohlrabi using a knife or vegetable peeler.
  • Step 3: Using a spiralizer or julienne peeler, cut the kohlrabi into long, thin strands resembling noodles.
  • Step 4: Once you have your kohlrabi noodles, you can use them raw in salads or lightly cook them for a softer texture. Alternatively, sauté them in a pan with a bit of olive oil for a quick stir-fry.
  • Step 5: Season the kohlrabi noodles with your favorite herbs, spices, and sauces to enhance their flavor.

Experiment with different cooking methods and seasonings to find your preferred way of enjoying kohlrabi noodles. The possibilities are endless!

Kohlrabi Noodle Recipes

Here are two delicious kohlrabi noodle recipes to inspire your culinary adventures:

Recipe 1: Kohlrabi Noodle Salad with Lemon Vinaigrette

Ingredients: Kohlrabi Noodle Recipes

  • 2 medium-sized kohlrabi bulbs
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • ¼ cup fresh cilantro leaves
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste

Instructions: Kohlrabi Noodle Salad with Lemon Vinaigrette

  1. Prepare the kohlrabi noodles using a spiralizer or julienne peeler.
  2. In a large mixing bowl, combine the kohlrabi noodles, cherry tomatoes, red onion, and cilantro.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the vinaigrette.
  4. Pour the vinaigrette over the salad ingredients and toss gently to combine.
  5. Let the salad marinate for 10-15 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy this refreshing and nutritious kohlrabi noodle salad.

Recipe 2: Stir-Fried Kohlrabi Noodles with Ginger and Garlic


  • 2 medium-sized kohlrabi bulbs
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey (optional for added sweetness)
  • Sesame seeds for garnish
  • Sliced green onions for garnish

Instructions: Stir-Fried Kohlrabi Noodles with Ginger and Garlic

  1. Prepare the kohlrabi noodles using a spiralizer or julienne peeler.
  2. Heat sesame oil in a large pan or wok over medium-high heat.
  3. Add minced garlic and grated ginger to the pan and sauté for 1-2 minutes until fragrant.
  4. Add the kohlrabi noodles to the pan and stir-fry for 3-4 minutes until slightly softened.
  5. In a small bowl, whisk together soy sauce, rice vinegar, and honey (if using).
  6. Pour the sauce over the stir-fried noodles and toss to coat evenly.
  7. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  8. Garnish with sesame seeds and sliced green onions before serving.


Kohlrabi noodles offer a refreshing and healthy twist to traditional pasta dishes. By substituting kohlrabi noodles, you can reduce your carbohydrate intake while enjoying a nutrient-rich and satisfying meal. Whether you prefer them raw in salads, lightly cooked, or stir-fried, the versatility of kohlrabi noodles allows for endless culinary experimentation.

With the step-by-step guide and delightful recipes provided in this article, you are now equipped to embark on your kohlrabi noodle journey. So grab a kohlrabi bulb, dust off your spiralizer, and get ready to savor the delights of this unique vegetable noodle!

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