what are the top 10 most nutritious vegetables


Updated on:

what are the top 10 most nutritious vegetables

top 10 most nutritious vegetables- Anyone who wants to stay fit or healthy knows that apart from exercising, it is important to eat plenty of vegetables. All vegetables contain healthy vitamins minerals and dietary fiber, but there are some top 10 vegetables which are known for their professional benefits.

what are the top 10 most nutritious vegetables ..

Vegetables offer more health benefits to some people depending on their dietary and nutritional needs. In this article, I have brought you a list of top 10 such healthy vegetables, which are very important to keep your overall health healthy.

Top 10 No-1- spinach nutrition

Spinach is a green leafy vegetable, which is very healthy due to being rich in fiber protein. Antioxidants in spinach are known to fight free radicals in the body. Which are responsible for cellular damage. And which may sometimes lead to cancer. In addition to vitamins [A] and [C] spinach contains other important minerals including potassium magnesium iron and calcium.

One cup of raw spinach is mostly made of water, and contains only 7 calories.

Read more: Starting nursery business-gardening services

Top 10 no-2- broccoli salads

Broccoli contains compounds that are known to fight cancer. Broccoli contains vitamin C, vitamin K and protein, it is a turmeric source of protein and fiber. Steamed broccoli is said to be best for those who want to maintain the health of the coion.

One cup of boiled broccoli contains about 31 calories of energy, the full daily requirement of vitamin K and twice the recommended amount of vitamin C throughout the day.

broccoli salads

Top 10 no- 3- good beet

Beet root is rich in antioxidants and is said to control information and flush out toxins from the body. Beet root is a good source of fiber, folate, vitamin C, iron, manganese, and vitamin B. Eating beet root can help in reducing blood pressure. Beetroot is also considered excellent for liver health. And it is also a good liver cleansing vegetable.

One cup of raw beetroot contains about 58 points 5 calories, 42 milligrams of potassium and 148 micrograms.

Read more: How to prepare fertile soil for farming?

Top 10 no. 4- cabbage

cabbage is easily available in the market. And so many people include it in their regular diet. Such a vegetable as Lucifer is said to be effective for preventing prostate cancer in men and breast cancer in women.


Cabbage contains 1 gram of fiber for every 10 calories. It helps your belly grow. That’s why you eat less, it also keeps you regular, and it can help lower your bad (LDL) cholesterol and control your blood sugar.

Cabbage also contains such nutrients. Which keep the lining of your stomach and intestines strong.

Top 10 no. 5- sundried tomatoes

The sundried tomato is very popular practically anywhere in the world. Sundried tomatoes can be added to any dish of your choice. Sundried tomatoes are rich in lycopene. Which is said to have anti-cancer properties. They also contain fiber potassium vitamins A C and K. Each cup of chopped raw tomatoes contains 32 calories of energy and 427 mg of potassium and 24.6 mg of vitamin C.

TOP 10 no. 6- roasted calliflower

The vegetable which is at number six comes in the list of Best Healthy Vegetables. Yes, roasted calliflower because it is rich in folic acid, fiber, vitamin C, vitamin K, potassium and calcium.

Apart from this, the vegetable contains phytonutrients. Contains anti-cancer and anti-aging properties. Roasted calliflower is a good source of food which is essential for our gut and memory. It helps in increasing our brain power.

Top10 no. 7- grilled asparagus

grilled asparagus

Yes, grilled asparagus is low in calories and a great source of nutrients including fiber folates, vitamins A, C and K. Additionally, eating grilled asparagus has many potential health benefits, including weight loss, better digestion, a healthier pregnancy and lower blood pressure.

Topp10 no. 8- japanese sweet potato

Japanese sweet potato i.e. sweet potato is very tasty, and you can eat it raw without any spices. Japanese sweet potato is rich in beta-carotene. Also accelerates your metabolism. And it helps in improving the glow of your skin.

A medium Japanese sweet potato contains 4 grams of fiber, 2 grams of protein, a good amount of vitamin C, vitamin D6, potassium, magnesium.

Read more: economic benefits of organic agriculture

Top 10 no. 9- roasted green beans

One of the oldest farms, there are many varieties of roasted green beans. Whatever you can choose to eat, green beans are rich in vitamin K. And they also contain a good amount of calcium. This nutrient is important for keeping bones strong and healthy and reducing your risk of fractures.

Roasted green beans  One cup of raw green beans contains 33 micrograms of folate, which is about 10% of the recommended daily value, in addition to 12.2 milligrams of vitamin C, which is about 25% of the recommended daily value.

10- roasted bell peppers

roasted bell peppers

Roasted bell peppers or capsicums contain over 30 different types of carotene including alpha carotene beta-carotene lycopene leutine cryptoxanthin & zeaxanthin .

Roasted bell peppers contain carotene, due to which the color of bell pepper is dark. Roasted bell peppers have mp employment properties, as well as very few calories in it, which helps in maintaining your weight. Bell peppers also contain a good amount of fiber folate iron.

Friends, I hope you have understood this information, if you like the information then do not forget to comment.


Better Home gardening paliVegetable grown & Herb Gardening, Elevate your gardening business make Money, healthy ingredients right at homes.

Leave a Comment